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Have you been newly diagnosed with Type 2 diabetes? Or have you been struggling for years?
If so, you've probably been told to lose weight. Easier said than done, right?
Either way, you've come to the right place… Welcome to your journey towards a healthier, happier life!.
No matter how many times you tried before, this time will be different!
Why? You don't have to go it alone! I'm here to help! I offer personalized support and accountability… and the possibility of lasting change!
I am Kim Rice, a certified Health and Lifestyle Coach, helping Type 2 diabetics and pre-diabetics kick Type 2 Diabetes to the curb!
So welcome to Wellness By Kim- where we have the secret sauce for you to make lasting change!
As unique as YOU are, so is YOUR Type 2 journey!
Your Wellness Journey typically begins with Your Very Personal Reasons. You may be looking in the mirror and not loving what you see. While it stresses you out, you know that you must take control of your health but can’t seem to do it by yourself. If this is you, we will dig deep to […]
I have a passion for helping people- If you are Sick and Tired of feeling Sick and Tired? Or you have tried EVERY DIET and NOTHING has worked! You are READY to make a CHANGE but need a little help! Then you have come to the RIGHT place. – I would love to help! Let’s see which one of these Wellness coaching programs meet your needs?
As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to shed the winter layers for shorts and tank tops? Or even worse- the dreaded swimsuit! So begins the quest for the perfect summer diet. Now is the time to get summer ready with clean eating! Here’s the […]
Summer is officially here! Kids are out of school (or almost out of school) and home from college. The weather is getting warmer, and most states are opened up and people are starting to socialize again. Although it is all good, especially after last year, it is an adjustment and sometimes the change in season […]
We all know that eating more plants is rule number one for “eating better.” But what if you are a veggie-phobe? Eating four servings of vegetables a day can be crazy challenging if you’re a grab-and-go eater, a poor planner, or deathly afraid of all things green. The solution- Hide the Veggies! Even when you know […]
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I getit, you’re busy, but guess what? So are your fit and healthy co-workers, neighbors, relatives, andfriends. And by the way, there’s nothing “more special” or “unique” about them that magically grants themtime to exercise and cook a […]
